FAQs

All sessions are 60 minutes long.

Yes, during your first session at Alpine Physical Therapy and Fitness, you will undergo a comprehensive evaluation conducted by one of our experienced physical therapists. While the initial session may focus more on assessment and goal-setting, you can expect to receive some form of treatment, which could include manual therapy techniques and guidance on initial exercises. Subsequent sessions will include more focused hands-on treatment based on your personalized treatment plan developed during the first session.

The number of sessions required varies based on your specific condition, goals, and progress. After your initial evaluation, your physical therapist will provide you with an estimated treatment plan duration. Most patients will be seen at least 1-2 times a week while treatment is ongoing. Keep in mind that individual responses to therapy can differ, and your therapist will continuously reassess and adjust your treatment plan as needed to ensure optimal outcomes. Our goal is for you to leave not only in improved condition, but also armed with the tools and insights needed to prevent future injuries!

Yes! All of our physical therapists and personal trainers are available virtually for your convenience.

In general we recommend wearing comfortable, athletic clothing as most sessions will often involve therapeutic exercises. If you are being treated for your neck or shoulder, we recommend a tank top or sports bra. If you are being treated for your low back or legs, we recommend wearing athletic shorts.

We are unique in that we offer 1-on-1 sessions for 60 minutes. Our patients are never passed on to an aide or an assistant. This ensures that patients always receive skilled care while developing a strong rapport with their physical therapist (PT). We also believe in promoting health and wellness beyond just physical impairments and have skilled personal training (PFT) to help patients continue their fitness journey to complement the gains they have made in physical therapy. This PT-PFT relationship is ideal for those looking to transition back to a sport or activity that they love at the highest level. It is also the most effective way to transition from chronic pain and dysfunction to a lifetime of health, strength and well-being.

Common conditions that we treat include:

• Muscle Conditions (strains, tears/ruptures, bruises, contusions, contractures, spasms, myositis)
• Tendon Conditions (strains, tears, tendinitis)
• Ligament Conditions (sprains, tears)
• Joint Conditions (osteoarthritis, rheumatoid arthritis, hypermobility, contractures, subluxation/dislocation, cartilage tears, meniscal tears)
• Nerve Conditions (radiculopathy, sciatica, carpal tunnel syndrome, notalgia paresthetica)
• Headache-Related Conditions (cervicogenic, tension, and migraines)
• Neck & Low Back Pain (stenosis, radiculopathy, disc pathology, myofascial pain, and instability)
• TMJD (temporomandibular joint disorder)
• Scoliosis
• Post-Operative Joint Replacement Rehabilitation (knees, hips, shoulders, and ankles)
• Post-Operative Orthopedic Rehabilitation (tendon, muscle, ligament, meniscus, and rotator cuff repairs; spinal decompression and fusion)
• Gait & Balance Disorders
• Postural Deficits
• Ergonomic Assessments

Our physical therapists and personal trainers are highly trained professionals who hold advanced degrees in their fields. They are licensed and have undergone extensive education and clinical training to provide evidence-based care. Our physical therapists are all Doctors of physical therapy, the highest possible degree in their field. Additionally, all of our team members regularly engage in continuing education to stay updated on the latest advancements in rehabilitation and exercise science, ensuring that you receive the most effective and up-to-date treatment methods. Rest assured, you'll be in the hands of skilled experts dedicated to your well-being.

If you have any more questions or need further information, don't hesitate to contact us. We're here to support you on your journey to better health and improved mobility.

Yes!

While at this time we do not contract with any insurance companies, we offer in-house billing and insurance submission for the convenience of our patients. We are in constant contact with your insurance providers and have a deep understanding of the coverage offered by all of the major providers. We are available to answer any questions or dig into any insurance issues you may encounter. Please speak with us directly to find out what we may be able to work out between us and your insurance company.

Is a doctor's referral necessary to start therapy?

Californians have had Direct Access to physical therapy since 2014, which allows patients to be evaluated and treated by a licensed physical therapist without first seeing a doctor for a referral. We always collaborate and communicate closely with doctors for the best possible outcome, but the advantage of Direct Access is that you don’t have to wait to start treatment! Research also shows that seeing a physical therapist first can save you money and in many cases will result in fewer overall treatment sessions.

You can easily schedule an appointment by calling our office during business hours or using our online appointment booking system on our website. Click here to book an appointment: https://brandan-pesa.clientsecure.me/

Yes, you can request a specific physical therapist, and we'll do our best to accommodate your preference based on availability.

What should I expect from the initial evaluation?

The initial evaluation involves assessing your condition, setting goals, and receiving an overview of your personalized treatment plan. Click here to read more about what to expect at your first visit

Very. Our therapists have experience working with athletes of all levels including the NFL, NBA, MLB, MLS, PGA tour of golf and former Olympians. We have experience designing specialized treatment plans to aid in recovery and performance enhancement. If you fall into such categories, please feel free to contact us at any time so you can speak with one of our physical therapists directly. Thank you!

Yes, physical therapy can address postural issues through exercises, manual techniques, and education on maintaining proper posture and ergonomic set-ups.

Yes, physical therapy is actually even more effective when used as a preventative measure to ensure safe performance of an activity or sport. Whether you are experienced or completely new to the activity, our physical therapists can provide in-depth biomechanics analyses to optimize your movement & decrease your risk of injury.

Physical therapy focuses on rehabilitation, functional improvement, and injury prevention through exercises and hands-on techniques, while chiropractic care primarily centers around spinal adjustments to promote alignment and alleviate pain.

Yes, we provide our patients with a personalized home exercise program that complements their in-clinic sessions. Consistency with these exercises is essential for optimal progress.

We provide care for patients of all ages, from pediatric to geriatric populations, tailoring treatment plans to suit the unique needs of each age group.

Yes! You are more than welcome to bring family members to your sessions. Parents, siblings, and the like are welcome to come along while you’re working with your physical therapist.

If you need to cancel or reschedule an appointment, please notify us at least 24 hours in advance to avoid any cancellation fees. Thank you for your understanding and cooperation!