Your First Visit

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Your First Visit Expectations

At Alpine Physical Therapy and Fitness, we understand that it’s helpful to know what to expect before your first visit to a physical therapy clinic! We're here to guide you through the process and ensure that you have a comfortable and productive experience from the moment you walk through our doors. Our dedicated team is committed to helping you achieve your wellness goals and providing you with the care you deserve.

Getting Started

Upon entering our facility located in beautiful Portola Valley, CA, you'll be greeted by your therapist. We recommend arriving a few minutes early to complete any necessary paperwork if you haven't already done so online through our client portal. This will help streamline your first visit and ensure that you and your therapist have more time to spend on the evaluation and less time on paperwork.

Comprehensive Evaluation and Movement Diagnostic

Your first visit will start with a comprehensive evaluation conducted by one of our skilled physical therapists. During this evaluation, your therapist will take the time to listen to your concerns, understand your medical history, and assess your current condition. This in-depth assessment allows us to create a personalized treatment plan tailored to your specific needs and goals. Our intent is to not only alleviate your current symptoms but also empower you with the knowledge and tools to maintain your progress over time.

After the evaluation, your therapist will discuss their findings with you in detail. This is your opportunity to ask questions, share your expectations, and actively participate in setting goals for your therapy journey. We believe in a collaborative approach, and your input is invaluable in shaping the direction of your treatment plan.

Hands-On Treatment

During your first visit and subsequent sessions, you'll experience hands-on treatment (manual therapy). These may include a variety of techniques that are intended to reduce pain, promote healing, improve mobility, etc. depending on the findings from the clinical exam.

Ongoing Communication

At Alpine Physical Therapy and Fitness, we value open and continuous communication. Throughout your episode of care, we encourage you to share any changes or developments in your condition. This ensures that your treatment plan can be adjusted as needed to continue moving towards your goals.

We are also very active in maintaining communication and collaboration with any referral sources as well, so that all relevant members involved in your care are on the same page regarding your treatment.

Education and Home Exercises

Education is a crucial component of your therapy journey. Your therapist will take the time to educate you about proper body mechanics and ways to prevent future issues. Additionally, you'll receive a customized home exercise program that complements your in-clinic sessions. Consistency with these exercises plays a significant role in your progress and outcome.

Comfort and Convenience

We understand that comfort and convenience are essential for a positive therapy experience. Our clinic is designed with your comfort in mind, and we strive to create a welcoming atmosphere where you feel at ease. We also offer flexible scheduling options to accommodate your busy lifestyle.

Take The First Step On Your Wellness Journey!

Your first visit to Alpine Physical Therapy and Fitness marks an important step of your journey towards orthopedic wellness. Our dedicated team is excited to support you every step of the way. We are committed to delivering exceptional care that empowers you to live your life to the fullest. Contact us today to schedule your first visit, and take the first step towards empowering your movement and restoring your strength. We look forward to meeting you and helping you achieve your goals!

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